So you’ve decided to take the next step on your fitness journey and work with a professional who can help you reach your health and wellness goals. Not only does having the support of a personal trainer keep you more motivated and accountable when it comes to weekly workouts, but he or she can also play a role in helping you maximize your time at the gym, prevent injury and see more consistent results.
But there's a fine line between making a sound investment in your future fitness success and simply throwing money out the window on something that doesn't work. The difference? Knowing how to choose the right person who will help you set the correct goals to achieve your desired results.
Therefore, it's crucial to do your due diligence as you go about choosing a trainer; all it takes is a little legwork to determine whether or not someone will be a good fit for your needs. After all, it's called "personal" training for a reason -- working closely together creates a bond that will help you to stay engaged and motivated throughout the process.
Ask for References
Ask the trainer for names, phone numbers and even testimonials of other clients he or she has worked with that share traits and goals that are similar to yours. It makes sense to select a trainer who has worked with clients similar to you or perhaps matches your physical traits (e.g., age and body type). This allows the trainer to empathize and understand your unique challenges and needs.
Call previous clients to see if they were satisfied with the workouts, results and experiences they had with the trainer. Inquire whether the trainer was professional, punctual and prepared, and whether each of them felt his or her individual needs were addressed. Ask fellow members of your health club or friends who are currently working with trainers for their recommendations.
Talk to the Trainer
Developing a personal, yet professional, relationship with your personal trainer is very important. Trust your instincts about the impressions the trainer makes upon you. The personal trainer you select should motivate you by positive, not negative, reinforcement. Even more important, that trainer should be someone you like. Ask yourself if you think you could get along well with the trainer and whether you think the trainer is genuinely interested in helping you. The personal trainer who best measures up is the one to hire, because that is the professional who will help you achieve the best results.
Working Experience and Area of Specialization
Inquire about the years of experience a trainer has working with clients. More importantly, ask about the trainer’s expertise working with individuals with your needs or limitations.
If you have a medical condition or a past injury, a personal trainer should design a session that accounts for this. If you are under a doctor’s care, a personal trainer should gain your consent to discuss exercise concerns with your doctor, and should ask the doctor for a medical clearance.
Find Out What the Trainer Charges
Rates vary depending on the session length, the trainer’s credentials, experience and expertise, and the geographic location of where he or she works and you live. For example, a personal trainer who works in a fitness club will probably charge less per hour than one who works independently and needs to come to your home or office.
A University degree in the fields of exercise science or nutrition improves the knowledge and credibility that a trainer has in developing your program, though not having a degree certainly does not preclude a fitness professional from being effective.
Liability Insurance and Business Policies
Many personal trainers operate as independent contractors and are not employees of a fitness facility. You should find out if the trainer you want to hire carries professional liability insurance.
A reputable personal trainer should also make sure that you understand the cancellation policy and billing procedure. The best way to avoid confusion and protect your rights is to have those policies in writing.
Some people like to exercise in the morning, some in the evening. Will the personal trainer you’re talking to accommodate your schedule? What about the trainer’s gender? Some people do better working with a trainer of the same sex; others prefer the opposite sex. You should consider these and any other personal compatibility concerns you may have before beginning a working relationship with a trainer.