One of the hallmarks of a successful personal trainer is their ability to increase their client’s
motivation levels. As you already know, motivation plays a huge role in keeping your clients
committed to their fitness goals. Without it, they may not achieve the results they’re looking for
or in worse cases, they may eventually quit.
Like many personal trainers in Warnbro, you may have experienced working with a client that lacked
motivation. In this article, we’ll discuss 7 tips that will not only help keep your clients motivated,
but also dedicated to their workouts.
- Use social media to boost their motivation levels
The great thing about social media is that it allows for quick and instant communication between
you and your clients. Talk to your clients and let them know you’re a message away when they
need help or advice. You can also share motivational messages, create an online support
group, and even set reminders on their meal preps or workouts.
With social media, possibilities are endless. It’s likely that your clients use social media on a
regular basis which opens up opportunities for you to motivate them.
- Set fitness challenges
Many successful personal trainers incorporate fitness challenges as part of their workout
programs. Why? Because it gives their clients something to aim for. When you create a list of
defined goals, it makes it easier for your clients to track their progress. As they check off each of
these goals, they become more and more motivated to complete the harder challenges.
By breaking down your client’s goals into bite-sized pieces, they can focus more on the task at
- Make use of personal training apps
There are plenty of online personal training apps available today which give your clients the
resources they need for their workouts. Such apps are a simple, powerful, and effective tool to
keep your clients motivated. For example, apps like Map My Fitness allow users to track their
progress and monitor their performance with stats like pace, distance duration, workout
duration, and more.
- Instill a positive mindset
Each client responds differently to how you approach their training. Some clients prefer the
hard-nosed attitude while others lean more towards a patient and positive approach. Regardless
of your coaching style, you want to instill a positive mindset into your clients. Correct their
mistakes, but do so in an enlightening manner.
Trying to belittle or undermine your client’s progress will only affect their confidence and cause
their motivation levels to plummet. Make them a believer of the “you can do it!” motto and watch
them transform into the best version of themselves.
- Set realistic goals
A good personal trainer knows how important it is to set realistic goals. They teach their clients
that before they can climb a mountain, they must conquer a hill first. Make sure to set goals that
both you and your clients can achieve together. Talk to them about what they want to achieve
and turn them into measurable milestones.
When they reach a certain milestone, show them their progress. This allows them to reflect on
the efforts they’ve made to get to where they are now. Nothing feels more motivating than
seeing actual changes to their physique!
- Give rewards
Think of rewards like small presents that you can give to your clients after reaching a certain
milestone. Almost everyone likes to receive gifts, right? This can be anything from buying them
their favourite comfort food or giving a small trinket as a form of appreciation.
It can feel very satisfying for your clients to have their efforts recognised (not to mention
rewarded). When you give rewards, you’re acknowledging the hard work of your clients and this
goes a long way towards boosting their motivation levels.
- Offer Something New
Variety is the spice of life, as most people would say. This applies to anything fitness related
because workouts can become quite repetitive. Over time, your clients may get bored of doing
the same thing over and over again so why not try something new and throw in a couple of new
exercises into their routine?
For example, if their primary workouts consist of bodyweight movements, you can incorporate
some free weight exercises along with anaerobic training to keep things interesting. On top of
that, you can also group your clients in pairs and have them work out together sort of like a
fitness buddy. Think out of the box and offer something new to your clients to keep them
All of these tips share the same elements of challenge, reward, and communication. By
incorporating these elements into your personal training, you will find it easier to raise the
motivation levels of your clients.
Understand that motivation is something your clients have to build over time. As a trainer, your
role is to help them build their motivation and become more confident in themselves. There will
be days where they will falter, but do not be quick to point out their failures. Make sure to follow
these tips so you and your clients can benefit from increased motivation.