Online Female Fitness Trainer

Online Coaching | FML Coaching


Whether you want to work out in the comfort of your own home or in a local gym, our online female personal trainer can help you to achieve all your short-term and long-term fitness goals. At a fraction of the cost of in-person training, coach Nic will guide you to peak physical fitness with a combination of a sensible diet and realistic exercise guidelines. Nicole is a qualified Master Trainer and Nutrition Coach who has a real passion for helping people make meaningful and long-lasting changes to their lifestyles, enabling them to realise fitness goals that may previously have seemed out of reach.


Working with an online personal trainer is very similar to working with a personal trainer who visits you in your home every day, only it’s far less expensive!

  • Initial Assessment – Before creating a nutrition and exercise plan designed to help you reach your fitness targets, your personal trainer will go through your current habits, diet, lifestyle and exercise program with you, to see where you are now and what may need to be changed to get you to where you want to be in the future.
  • Setting Goals – If you already know exactly what your goals are, you can share them with your online female personal trainer and move on to the next step. If not, you can decide what you would like to achieve in consultation with your expert coach.
  • A Personalised Fitness Program – Once your trainer knows what your current situation is and what you are trying to achieve, she will create a diet and exercise program that is tailored to meet your specific needs. The exercise component of the plan will be delivered in 4-week blocks, so it can be adjusted to take account of the progress you make and any changes in your goals.
  • Regular Check-ins – Weekly messages from your online female fitness coach will help to keep you motivated and give you the opportunity to discuss any concerns you may have.
  • Exercise Technique Videos – If you’re not sure how to perform a particular exercise, your coach will send you a short instructional video by email, to make sure you achieve the proper technique and form.
  • Recipe Pack – Every month, you’ll receive a detailed recipe pack from your online female fitness trainer, which will include all macro calculations for your convenience.
  • Mobile App – You will have unrestricted access to a mobile fitness app to support your diet and exercise program.

In short, you’ll enjoy all the benefits of your own personal fitness trainer for a much lower fee. If you have found it hard to stick to diet and exercise programs in the past, being accountable to your very own online female personal trainer will make all the difference to your future efforts.

If you can’t wait to start working towards your fitness and health goals, get in touch with Coach Nicole today via her social media accounts or by using the contact form on this site.