While tomatoes are part of the nightshade family, which does contain some pretty unpleasant plants, this fruit (not a vegetable!) is unlikely to cause you harm and may in fact contain some tasty health benefits when eaten.
We’ve all been there – you’re hungry, you’re tired, and all you can hear is the sweet song of pizza being delivered to your door.
If you’re trying to achieve specific goals which depend on fuelling yourself with nutritious or low calorie meals, this can be cause for despair.
Blueberries contain a good dose of vitamins C, A, K, folate, potassium, phosphorus, magnesium and calcium. Even better, they’re a great snack to help curb those sugar cravings – without you feeling deprived!
From improving exercise performance, to reducing inflammation, to keeping your gut healthy, beetroot deserves recognition in the functional food hall of fame – read on for our top five reasons beetroot is a nutritional powerhouse.